Boys Eye Problems: causes and remedy

Most of the young people are seen to use glasses now a days. At first it may seem that they use glasses as style. But it is not the real fact. There are a lot of problems in their eyes. Using glasses is less to the middle ages people.

Mr. Shafayet Ullah, Senior Officer of a private Bank has been using glass for 5 years. He jointed in that Bank for 3 years. I asked him about the reason of using glass. He said that by using Mobile Phone and Computer a problem is seen in his eyes.

Then I asked him about his lifestyle.

From his answers I known that he eats fry beef, big fishes and burns fry foods. He goes to bed at about 3.00 AM and rise at 8.00 AM. He dislikes vegetables, milk and eggs.

There are many people who have been using computer for long time. But there is no problems in their eyes.

It seems that their lifestyles are different from those of glass using young peoples.

The main causes of problems in eyes are as follows:

Eating a lot of burns fry foods.
Eating over fat contained foods.
Eating over protein contained foods.
Short time sleep.
Drinking less water.
Smoking.
Eating a lot of Fast Foods.
Taking unhealthy foods.


Remedies:

Need 7 hours sound sleep.
Drink 3.5 Liters water everyday.
Avoid smoking.
Eat 1.5 KG vegetables everyday.
Eat 0.5 KG fruits.
Eat 1 KG small fish in a week.
Eat various vegetables.
Avoid eating more proteins.
Avoid eating more fat contained foods.
Avoid eating burn fry foods.
Eat home made foods.
Eat enough carbohydrate.